Vitamin E is a fat-soluble vitamin that has eight different molecules: four tocopherols (alpha, beta, gamma, and delta) and four tocotrienols (alpha, beta, gamma, and delta). Vitamin E functions as an antioxidant in the body, protecting it against free radicals. This vitamin also protects polyunsaturated fatty acids from oxidising, as well as being important for the stability of red blood cells. Vitamin E deficiency can lead to anaemia, caused by red blood cells oxidising, and it can also lead to several neurological disorders. Vitamin E can be found in avocado, eggs, nuts, olives, spinach, and olive oil. Vitamin E seems to be particularly essential for the elderly since vitamin E deficiency appears to be connected to a higher risk of bone fractures. Vitamin E also appears to prevent age-related cognitive disorders. The best vitamin E is E & Selenium from MegaFood, which contains all eight E vitamins combined with selenium.